Covid-19 Resources
Trusted Public Health Resources
Trusted Integrative Medicine Resources
General Recommendations
Hand Washing and Social Distancing
Follow CDC Guidelines for proper hand washing and social distancing.
Nutrition
Reduce sugar intake while increasing immune boosting foods such as green leafy vegetables and berries.
Spend Time in Nature
Get outside! Let Mother Nature serve as your gym by exploring your community and local parks on foot while safely observing social distancing.
Take a Deep Breath!
Now is the perfect time to practice some self-care. Take a moment to experience the subtle movements of your chest as your breath rises to join the air. Whether you call it meditation, prayer, or just being present, the power of breathing is immense. Our mind becomes quiet, anxiety decreases, digestion and sleep improves, our immune system is boosted, and most importantly, we reconnect with our hearts.
There are currently no known natural remedies or conventional medications that have been shown to prevent, treat or cure COVID-19.
- CDC Guidelines
- Johns Hopkins Coronavirus Resource Center
- Pennsylvania Department of Health COVID-19 Resources
Trusted Integrative Medicine Resources
- Clarifications Regarding Natural Medicine and COVID-19
- American Association of Naturopathic Physicians Statement on COVID-10
General Recommendations
Hand Washing and Social Distancing
Follow CDC Guidelines for proper hand washing and social distancing.
Nutrition
Reduce sugar intake while increasing immune boosting foods such as green leafy vegetables and berries.
Spend Time in Nature
Get outside! Let Mother Nature serve as your gym by exploring your community and local parks on foot while safely observing social distancing.
Take a Deep Breath!
Now is the perfect time to practice some self-care. Take a moment to experience the subtle movements of your chest as your breath rises to join the air. Whether you call it meditation, prayer, or just being present, the power of breathing is immense. Our mind becomes quiet, anxiety decreases, digestion and sleep improves, our immune system is boosted, and most importantly, we reconnect with our hearts.
There are currently no known natural remedies or conventional medications that have been shown to prevent, treat or cure COVID-19.
