The power of a breath, basking in the light of the sun, listening to the music of the trees, feeling the warmth in your muscles as you move with intent thru the world, laughing with abandon at simple delights... this is where health really begins.
Too often, we reach for the quick fix to patch us up. In our haste to move faster, work harder, bury our heads in the minutia of our lives, we never take a moment to pause and simply look around.
The principle of 'First, Do No Harm' is cast aside many times because it is not convenient and requires effort, especially in today's chaotic world. But it is in that work that we find the path to wellness and a life filled with purpose and grace.
Too often, we reach for the quick fix to patch us up. In our haste to move faster, work harder, bury our heads in the minutia of our lives, we never take a moment to pause and simply look around.
The principle of 'First, Do No Harm' is cast aside many times because it is not convenient and requires effort, especially in today's chaotic world. But it is in that work that we find the path to wellness and a life filled with purpose and grace.
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