With summer upon us, there is no better time to take action towards improving your health and well-being. Summer offers so many more opportunities for health improvement than are readily available during the rest of the year.
With that in mind, here are a few tips to better health that take advantage of these summer months:
With that in mind, here are a few tips to better health that take advantage of these summer months:
- Stay Hydrated – Water is vitally important in the summer, especially when the temperatures start rising. Keeping well hydrated will help prevent sunstroke or heat exhaustion. Water also helps to rid our body of toxins that we’ve stored up during the winter, as well as improving digestion and keeping skin looking healthy and glowing. Not a water lover? Try some light refreshing drinks like mint ginger lemonade or iced mint tea, as it’s best to avoid sodas and other heavily sugared drinks. But remember, simple water is always the best option.
- Increase Your Fruit & Vegetable Intake – Summer is the best time to modify your diet, especially when it comes to increasing the amount of fruits and vegetables you eat. This is the growing season for many wonderful foods: berries, peaches, corn, zucchini, etc. Your meals will become more colorful and tasty, and you will have the added benefit of supporting local farmers, especially if you buy your produce from the source itself. Plus, fruits and vegetables have many health promoting actions, such as supporting your immune system, improving digestion, and stabilizing blood sugar.
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