Avalon Natural Health
  • Home
  • About Dr. Awad
    • About the PANP
  • Testimonials
  • Services
    • Naturopathic Medicine
    • Craniosacral Therapy
  • Office Visits
    • FAQs
  • Schedule an Appointment
  • Blog
  • Resources
    • Covid-19 Resources
    • News & Events
    • Dispensary

Better Health for Summer

7/1/2015

1 Comment

 
Picture
With summer upon us, there is no better time to take action towards improving your health and well-being.  Summer offers so many more opportunities for health improvement than are readily available during the rest of the year. 

​With that in mind, here are a few tips to better health that take advantage of these summer months:

  • Stay Hydrated – Water is vitally important in the summer, especially when the temperatures start rising.  Keeping well hydrated will help prevent sunstroke or heat exhaustion.  Water also helps to rid our body of toxins that we’ve stored up during the winter, as well as improving digestion and keeping skin looking healthy and glowing.  Not a water lover?  Try some light refreshing drinks like mint ginger lemonade or iced mint tea, as it’s best to avoid sodas and other heavily sugared drinks.  But remember, simple water is always the best option.
  • Increase Your Fruit & Vegetable Intake – Summer is the best time to modify your diet, especially when it comes to increasing the amount of fruits and vegetables you eat.  This is the growing season for many wonderful foods: berries, peaches, corn, zucchini, etc.  Your meals will become more colorful and tasty, and you will have the added benefit of supporting local farmers, especially if you buy your produce from the source itself.  Plus, fruits and vegetables have many health promoting actions, such as supporting your immune system, improving digestion, and stabilizing blood sugar.


Read More
1 Comment

    Renee Awad, ND

     A naturopathic doctor, with a passion for education, the creative arts, the poetry of Walt Whitman, and all things Celtic, who believes that our ability to thrive is dependent on our ability to embrace nature.

    Archives

    October 2016
    July 2015
    February 2014
    October 2013
    September 2013
    June 2013
    May 2012
    April 2012
    March 2012
    February 2010

    Categories

    All
    Advice
    Breads/muffins
    Breakfast
    Corn Free
    Dairy Free
    Dairy-free
    Egg Free
    Elimination Diet Friendly
    Gluten Free
    Gluten-free
    Main Entree
    Meditation
    Mental Health
    Mind/body
    Nature
    Naturopathic
    Nutrition
    Physical Activity
    Recipe
    Salad
    Seasonal
    Skin Care
    Soy Free
    Stress Relief
    Vegetarian
    Whitman

    RSS Feed

    Play Freerice and feed the hungry
Powered by Create your own unique website with customizable templates.