The easiest and most difficult thing to do but the one with the most health benefits, breathing is an art long forgotten. Do you notice your breath? Do you take moments to experience the subtle movements of your chest as your breath rises to join the air? Whether you call it meditation, prayer, or just being, the power of breathing is immense. Our mind becomes quiet, anxiety decreases, digestion and sleep improves, and most importantly, we reconnect with our hearts. Take the time to just breathe and you may find a world more glorious than you remembered.
Renee Awad, ND A naturopathic doctor, with a passion for education, the creative arts, the poetry of Walt Whitman, and all things Celtic, who believes that our ability to thrive is dependent on our ability to embrace nature.
Archives
October 2016
Categories
All
 |
RSS Feed
