Avalon Natural Health
  • Home
  • About Dr. Awad
    • About the PANP
  • Testimonials
  • Services
    • Naturopathic Medicine
    • Craniosacral Therapy
  • Office Visits
    • FAQs
  • Schedule an Appointment
  • Blog
  • Resources
    • Covid-19 Resources
    • News & Events
    • Dispensary

The Power of Breathing

6/10/2013

0 Comments

 
The easiest and most difficult thing to do but the one with the most health benefits, breathing is an art long forgotten.  Do you notice your breath?  Do you take moments to experience the subtle movements of your chest as your breath rises to join the air?  Whether you call it meditation, prayer, or just being, the power of breathing is immense.  Our mind becomes quiet, anxiety decreases, digestion and sleep improves, and most importantly, we reconnect with our hearts.  Take the time to just breathe and you may find a world more glorious than you remembered.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Renee Awad, ND

     A naturopathic doctor, with a passion for education, the creative arts, the poetry of Walt Whitman, and all things Celtic, who believes that our ability to thrive is dependent on our ability to embrace nature.

    Archives

    October 2016
    July 2015
    February 2014
    October 2013
    September 2013
    June 2013
    May 2012
    April 2012
    March 2012
    February 2010

    Categories

    All
    Advice
    Breads/muffins
    Breakfast
    Corn Free
    Dairy Free
    Dairy-free
    Egg Free
    Elimination Diet Friendly
    Gluten Free
    Gluten-free
    Main Entree
    Meditation
    Mental Health
    Mind/body
    Nature
    Naturopathic
    Nutrition
    Physical Activity
    Recipe
    Salad
    Seasonal
    Skin Care
    Soy Free
    Stress Relief
    Vegetarian
    Whitman

    RSS Feed

    Play Freerice and feed the hungry
Powered by Create your own unique website with customizable templates.